DESCRIPTION
Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond.
Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond.
REVIEW:
I listened to the audible version. It was enjoyable, as each chapter alternated between two characters: the patient who is a rough and ready guy who is accepting the advice and making it work for him and the doctor who is clinical in describing the science. I gave a copy of the book to a endocrinologist in Toronto as I wanted to have the science vetted. She said it was sound. Subsequently, I have read supporting science. I do not recommend the audible version of the female version as it is narrated by a man! This book is an entertaining way to get the science and to motivate yourself to make some changes in your health management.
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